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tacos filled with roasted cauliflower, spicy lentils, sultanas and avocado
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5 from 1 vote

Roasted Cauliflower Tacos with Spicy Lentils, Golden Sultanas and Avocado

Enjoy the essence of Roasted Cauliflower Tacos with Spicy Lentils, Golden Sultanas, and creamy Avocado. A harmonious blend of textures and flavors awaits - a delightful meatless twist for a taco fiesta like no other!
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Main Course
Cuisine: Vegan
Diet: Vegan, Vegetarian
Servings: 4 servings
Calories: 264kcal

Ingredients

Roasted Cauliflower

  • 1 head cauliflower
  • 2 tbsp olive oil
  • salt & pepper to taste

Lentils

  • ¾ cup red lentils
  • 2 red onions small
  • 2 garlic cloves
  • 2 tbsp tomato paste
  • 1 tsp cumin
  • ¼ tsp ginger ground
  • ½ tsp cayenne pepper
  • 2 tbsp vinegar balsamic
  • 2 ¼ cup vegetable stock
  • 4 tbsp golden sultanas

For Serving

  • tortilla wraps small
  • avocado
  • yogurt
  • coriander fresh

Instructions

  • Preheat the oven to 356⁰F (180⁰C). Chop the cauliflower into small florets, coat with a tablespoon of olive oil and season with salt and pepper. Lay out in an even layer on a non stick baking sheet. Roast for 25 mins or until golden brown on the edges.
  • While the cauliflower is roasting, dice the onions and mince the garlic. Heat 1 Tablespoon olive oil in the bottom of a large saucepan. Sauté the onion and garlic for 3-4 minutes until the onion begins to become translucent.
  • Add the spices and cook for another minute, then add the tomato paste and a few tablespoons of the vegetable stock to loosen the mixture a bit.
  • Finally add the lentils, balsamic vinegar and the rest of the vegetable stock to the saucepan, stir and let simmer for 20-25 minutes or until the lentils are cooked through. Add the sultanas about 5 minutes before the end of the cooking time to give them time to soften a little. If there is any excess liquid left at the end drain it off before serving.
  • Chop the avocado and spritz with a little lime juice to stop it going brown. Assemble the wraps however you like and enjoy!

Nutrition

Calories: 264kcal | Carbohydrates: 38g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 642mg | Potassium: 943mg | Fiber: 15g | Sugar: 9g | Vitamin A: 528IU | Vitamin C: 77mg | Calcium: 76mg | Iron: 4mg