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Recipe for Kale Salad with Avocado and Apple

Servings: 0

Ingredients

  • *1 bunch of kale thick stems removed and coarsely chopped
  • *1 ripe avocado diced
  • *sea salt and freshly ground pepper
  • *1 small garlic clove peeled and minced
  • *3 tablespoons olive oil
  • *1 carrot peeled and sliced into thin half moons
  • *1 small green apple, sliced thin
  • *1 scallion green part only, thinly sliced
  • *1 large handful of raw or toasted pine nuts or toasted almonds
  • *1 handful of dulse flakes- optional
  • *1 handful fresh mint chopped- optional

Instructions

  • 1. Place kale in a large bowl with the avocado. Add salt, garlic, and olive oil. Mix very well, "massaging" the greens for about 3 minutes.
  • 2. Reserve a small handful of the carrot and apple slices for garnish, then gently fold the rest into the kale mixture with the scallion, pine nuts, dulse flakes, and mint. Taste and season with additional sea salt, if necessary (the dulse is salty, so it be careful you don't add too much).