Recipe for Blueberry Green Smoothie
Makes 1 large or 2 smaller servings.
Servings: 0
Ingredients
- *1 cup blueberries I use frozen wild blueberries
- *1/2 banana frozen
- *1 handful of raw pecans these can also be soaked in water overnight, and then drained; this makes them more digestible and makes the nutrients more "accessible"
- *1 cup coconut water from a young Thai coconut or from a package such as O.N.E brand, or use coconut milk
- *4 clean kale or baby bok choy leaves I used lacinato kale from my garden- yay!
- *2 tablespoons ground flax seeds
- *flesh from 1/4-1/3 avocado- optional makes the smoothie a bit more creamy and rich
- *1-2 tsp. pure maple syrup- optional sweetens it a bit if needed
Instructions
- Place all ingredients into a high speed blender (such as a Blendtec or Vita-Mix) and process until smooth, adding additional ice or water, if needed, to produce a creamy, smooth consistency.