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–+ servings
A glass with pumpkin shake on a kitchen counter.
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5 from 1 vote

Pumpkin Shake Recipe

This healthy pumpkin shake is a delightful blend of creamy pumpkin pie flavors. Perfect for a nutritious fall treat, it combines the richness of organic ingredients with the sweetness of maple syrup or honey. Enjoy this refreshing shake as a breakfast or snack option.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Servings: 2
Calories: 252kcal

Equipment

Ingredients

  • 1 serving protein powder vanilla, rice or whey-based is preferred
  • 1 cup pumpkin puree or canned pumpkin
  • 1 cup milk or plant-based milk of choice
  • 1 banana preferably previously peeled and frozen
  • 1 tsp vanilla extract
  • 2 tsp maple syrup or honey
  • pinch nutmeg optional

Instructions

  • Blend all ingredients until smooth. Add several ice cubes and blend again, if desired. Serve immediately.

Nutrition

Calories: 252kcal | Carbohydrates: 36g | Protein: 18g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 40mg | Sodium: 76mg | Potassium: 710mg | Fiber: 5g | Sugar: 23g | Vitamin A: 19340IU | Vitamin C: 10mg | Calcium: 242mg | Iron: 3mg