Mango Smoothie Bowl
This healthy mango smoothie bowl recipe with a sweet and tangy raspberry sauce bursts with flavor! It’s a simple vegan and gluten-free breakfast or snack option that comes together in less than ten minutes.
Servings: 1 bowl
Calories: 486kcal
Equipment
- 1 blender
Ingredients
Smoothie Bowl
- 1 cup Mango frozen chunks
- 1 Banana frozen
- 1 cup Orange Juice
Raspberry Sauce
- 1 cup Raspberries
- 1-2 tbsp Maple Syrup
Suggested Toppings
- Cacao Nibs
- Mint Leaves
- Chia Seeds
- Granola
- Berries
- Passion Fruit
Instructions
- Place the mango, banana and orange juice into a blender and blend until smooth. If you want to add more liquid for a thinner smoothie, you can add more orange juice, or water.
- To make the raspberry sauce, place the raspberries and maple syrup into a blender and blend until smooth. Start with 1 tablespoon and adjust the amount of maple syrup to taste depending on how sweet you like the sauce.
- Top the smoothie bowl with whatever you like, I suggested some toppings above but you can go crazy with whatever you like!
Nutrition
Calories: 486kcal | Carbohydrates: 119g | Protein: 7g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 9mg | Potassium: 1573mg | Fiber: 15g | Sugar: 87g | Vitamin A: 3370IU | Vitamin C: 259mg | Calcium: 113mg | Iron: 2mg