Easy Avocado Toast
Avocados are a low protein source but are rich in fiber, vitamins, and antioxidants. This superfood provides numerous health benefits, including lowering cholesterol and improving blood sugar. Try this easy Avocado Toast recipe for a satisfying and nutritious breakfast or anytime snack.
Servings: 1
Calories: 465kcal
Ingredients
- 2 Slices multigrain bread
- 1 avocado pitted and peeled
- 1 tsp lemon juice
- 1 pinch cayenne pepper
- 1 pinch sea salt
- ground black pepper to taste
Instructions
- Toast bread slices until golden brown and firm, 3 to 5 minutes.
- Remove the pit from the avocado and scoop out the flesh. Mash avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt.
- Spread avocado mixture onto toast and serve with your favorite toppings.
Nutrition
Calories: 465kcal | Carbohydrates: 42g | Protein: 11g | Fat: 32g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 20g | Sodium: 305mg | Potassium: 1122mg | Fiber: 17g | Sugar: 4g | Vitamin A: 337IU | Vitamin C: 22mg | Calcium: 116mg | Iron: 3mg