Baked Kale Chips
Satisfy your snack cravings guilt-free with Baked Kale Chips! This easy recipe transforms kale into crispy, flavorful bites - a healthier alternative to traditional chips.
Servings: 1
Calories: 261kcal
Ingredients
- 9 kale leaves
- 2 tsp olive oil or another oil of your choice
- ½ tsp salt
- ½ tsp pepper
- ½ tsp smoked paprika
- 1 tsp chili flakes for serving, optional
Instructions
- Preheat the oven to 302⁰F (150⁰C). Line the baking tray with parchment paper.
- After washing the kale leaves, dry thoroughly with a paper towel or in a salad spinner.
- Remove stems from kale leaves and tear the leaves into large chunks.
- In a bowl add the kale chips and the olive oil and toss with your hands so the leaves are evenly coated.
- Spread the leaves in a single layer on the baking tray and sprinkle on all the seasonings evenly.
- Bake for 10 minutes at 302⁰F (150⁰C).
- Serve immediately!
Nutrition
Calories: 261kcal | Carbohydrates: 25g | Protein: 15g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Sodium: 1468mg | Potassium: 1861mg | Fiber: 22g | Sugar: 4g | Vitamin A: 52340IU | Vitamin C: 479mg | Calcium: 1317mg | Iron: 9mg